Training Day #2

Today marks day two of training for Capitol 10K.  D came over and we went to my fitness room to "train".  Unfortunately, only one of the four treadmills was working, so we had to trade off.  I only ran a mile again, but this time I also did strength training, 5:00 on elliptical, 7:00 on the recumbent bike, and 5:00 on the stairmaster.  Each doesn't sound like much, but added up it felt like a pretty intense workout.  It's been a long time since I was running 3 times a week (2 years now), so it's going to take a while before I'm back to where I was.  I will get there soon though!